Fitness and Diet Solution

Posts Tagged ‘weight loss’

This is one of the benefits of being male. Men burn calories more efficiently than most women. This means, for the same span of time and physical activity, a man will experience a decrease in body weight more than women.

Robert Kushner, MD, director of the Nutrition and Weight Control Clinic, in Chicago said that men can burn calories faster than women because of two reasons.

First, men are usually had more body weight thus burn more calories. Second, men have more fat-burning muscle. Consequently, the basal metabolic rate (the minimum energy requirements) are generally more women 50-10 times lower than the average male.

In the anatomy, men also have an advantage. Men tend to store excess fat around the abdomen, whereas women in the thighs and buttocks area. Some experts believe that cells in abdominal fat is more metabolically active, so he can remove the fat more easily.

However, abdominal fat is closely related to metabolic syndrome diseases that can trigger heart disease, stroke and high blood pressure, compared to fat in the thighs and hips.

Although men naturally have an advantage compared to women, but no one can escape from the slowing of metabolism that will ultimately cause obesity. Therefore you need to keep your metabolism high. The trick? Do sports!

Did you know that we breathe around 22.000 times a day?

Breathing is an activity that we do everytime, but because it is so integrated to us, we often do not consciously doing it. Even sometimes we’re breathing in the wrong way. Actually, if we done it correctly, breathing could help to ease our stress level, reduce heart disease, allergy, and even lose weight.

When weight gain, we often think that the problem is only on the foods we eat. In fact, there’s a possibility that it is also affected by what we think.

Stress emotionally can cause weight gain says Dean Ornish, MD, President of the Preventive Medicine Research Institute in Sausalito, California, United States. “Stress could accelerate the conversion of calories into fat because you are tend to eat a lot or choose unhealthy foods when stressed.”

Therefore, control your stress first, then you can control your weight. The best way for that is the focus on slow breaths, which will help reduce stress hormones.

Another factor which causes weight gain can be adjusted by the respiratory is heart rate variability (HRV), in which the interval time varies between heartbeats. Kelly McGonigal, PhD, the author of Yoga for Pain Relief, said that fluctuations that occur regularly moment by moment can help you to determine how you should respond the stress.

“Studies show that people with variable heart rate tends to have more self control, while those with low heart rate variation is more likely to succumb to the temptation,” he said. The temptation is none other than unhealthy foods which mention before.

Respiratory Tricks

Try to practice to breathing slowly because it could increased your HRV and make you more alert to your actions. According to Mc. Gonigal, this slow breathing also could help you to reduce your stress level and control your excessive eating habit.

So, how to do this kind of breathing? Inhale through the nose for four seconds, and then exhale for eight seconds through pursed lips- just like blowing a straw.
Another way is to adopt Hindu’s breathing method called ujjayi. Inhale through your nose for six seconds, then exhale through your mouth for six seconds as though you’re trying to create a mist in the mirror. Make a sound like “hahhhh …” pulling or lock into the stomach. In the next breath, try to make the same sound with the mouth closed. Your voice should be like a snail’s house or the cochlea inside the ear, said McGonigal.

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Every woman would want to have the shape and ideal body weight. Because it’s no wonder when women tend to die-hard diet. All for the sake of having an ideal body shape. Well, there are some things you need to know heading into shape, and hopefully the following information can help you.

According to health experts, to reduce your weight, you need an integrated approach and long term, namely: a change in behavior, someone who wants to lose weight need to have determination, discipline and strong motivation to change behavior. Besides the necessary physical activity each time have the opportunity, such as exercise because the exercise energy expenditure means that there is.

Do not forget also to do the diet, which means changing your eating patterns. For example, perbanyaklah eating fruits and vegetables, choosing an alternative dishes with lower fat content. Besides the three issues above, there is one way that can be tried, namely the treatment that works in two ways, first systemic way, namely by pressing appetite, secondly, a drug that works non-systemic (local) by inhibiting the absorption of fat.

But, perhaps you’ve never tried all the above and are not able to reduce your weight. This is related to your mind. So he suggested to not underestimate the power of the human mind as the driving behavior, because you are what you think you are.

If you believe that any weight loss program will not succeed, then this is what happened. For that think thin: when you have confidence that you will be thinner than now, then good behavior, feelings and mind you also will focus on efforts to achieve successful weight loss.