Fitness and Diet Solution

Posts Tagged ‘healthy diet program.’

Having excess weight (overweight), aka fat is not something pleasant or beautiful things for women who live in the 21st century. But the weight gain due to pregnancy and childbirth is something that often can not be avoided by women who married-stairs.
Likewise, I also can not be separated from the problem of being overweight as a child gave birth to 3 people. I experienced a total increase of up to 15 kg when calculated since before the first pregnancy.
April 2008 is my starting point on the diet to lose weight. At present (August 2008) I’ve run my diet program for 4 months and entered the 5th month. The diet that I do to lose weight is to diet without drugs or equipment to burn fat. I do not exercise to burn calories every day, but I only exercise once a week.
I decreased 0.5 kg – 1 kg per week. With dieting for 4 months, I managed to lose weight as much as 7 kg. This is the first time I go on a diet to lose weight and become a successful record of my first diet. I studied the various types of diets and diet programs, the sites containing articles as well as through diet and diet books to lose weight.
Successful weight loss diet as much as 7 pounds in 4 months to me is unusual and exciting, considering I did not use the aid of drugs or dietary products that can help you lose weight, and especially since I was a beginner. Read the rest of this entry »

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