Posts Tagged ‘Carbohydrates’
L-Carnitine Increase Testosterone
February 23rd, 2010 | 
Author: L-Carnitine is an amino acid supplement that we know have the ability to change fat into the mitochondria of cells that were burned to produce energy for the body. So L-Carnitine plays an important role in the metabolism of fat into energy. Science has stated that L-Carnitine can increase the number of recipients of androgens in the muscle so that it can increase your testosterone levels.
Because testosterone levels are highest when you wake up in the morning, then taking L-carnitine can increase the testosterone to stimulate muscle growth. Studies have also shown that consumption of L-Carnitine can improve blood flow to the muscles that are more useful to supply testosterone in the required place. Consume L-Carnitine with whey proteins and carbohydrates are absorbed quickly step in the right because of an increase in insulin caused by carbohydrates and proteins will help to include L-carnitine into your muscles. The recommended dose is consumed 1-3 grams of L-Carnitine.
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Carbohydrates Quick Take
At night, your liver glycogen manage (muscle sugar) to energize the body when no activity. Sometime glycogen reserves will be at its lowest point and at that moment our hearts will take action to take muscle protein to provide energy to our bodies. That’s why you wake up every morning will feel thirsty and want to drink something that can immediately refresh the body and drink was needed quickly absorbed carbohydrates. Rapidly absorbed carbohydrates will soon give our hearts glycogen quickly and will stop the activity of proteins in the liver using the power of our muscles. This consumption will also change the phase of catabolic (muscle-solving) to phase anabolic (muscle formation).
Rapidly absorbed carbohydrate will enter through the stomach into the intestine where carbohydrates are absorbed and enter the bloodstream and into the liver. This will help reduce levels of cortisol (a hormone that is katabolis or shrink the muscles). Dose quickly absorb carbohydrate intake is recommended 40-60 grams or can be mixed into the whey proteins.
