Fitness and Diet Solution

This is one of the benefits of being male. Men burn calories more efficiently than most women. This means, for the same span of time and physical activity, a man will experience a decrease in body weight more than women.

Robert Kushner, MD, director of the Nutrition and Weight Control Clinic, in Chicago said that men can burn calories faster than women because of two reasons.

First, men are usually had more body weight thus burn more calories. Second, men have more fat-burning muscle. Consequently, the basal metabolic rate (the minimum energy requirements) are generally more women 50-10 times lower than the average male.

In the anatomy, men also have an advantage. Men tend to store excess fat around the abdomen, whereas women in the thighs and buttocks area. Some experts believe that cells in abdominal fat is more metabolically active, so he can remove the fat more easily.

However, abdominal fat is closely related to metabolic syndrome diseases that can trigger heart disease, stroke and high blood pressure, compared to fat in the thighs and hips.

Although men naturally have an advantage compared to women, but no one can escape from the slowing of metabolism that will ultimately cause obesity. Therefore you need to keep your metabolism high. The trick? Do sports!

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