How To Overcome Morning Sickness
February 22nd, 2010 | 
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The first trimester is the most difficult for pregnant women. For the time morning sickness or nausea-vomiting in the morning was bad-bad. Quite often, no one else who can afford the food you eat. Not only rice, snacks too difficult for you to chew.
But if you want another way to cope with morning sickness, tricks offered by this ParentsConnect.com you can try:
1. Prioritizing the mild-carbohydrate foods, like potato chips, vegetable crackers, or lemon-flavored biscuits that will make sense eneg disappeared. These foods are rich in energy-producing sugar, and calories needed by the body. After eating potato chips, sweet lime drink. The combination of salty-acid can get rid of nausea.
2. Eating foods that contain ginger, for a taste spicy ginger which will eliminate the nausea. You could try a piece of ginger in the soup. Snack of ginger biscuits or ginger candy can also be done.
3. Vitamin B6 (to a doctor’s prescription), which usually diajurkan for the first trimester of pregnancy with symptoms of severe morning sickness.
4. Lavender oil or lemon oil. Enter the two types of essential oil into a small bottle to breathe when you feel nauseous, or wipe a little on the wrist. Aromatherapy may make you and your stomach relaxed.
5. Differentiate when drinking and eating. Indeed you must drink water at least 8 glasses per day. But you do not have to drink together at meals. Sometimes nausea can be avoided by replacing the drink with food. Or, drink one hour before or after meals.
6. Eating carbohydrate foods. Shape does not have rice, but also biscuits, toast or dry cereal.
7. Prepare ice, water and lemon juice, then blend. These drinks can eliminate dehydration; but it also removes the effect of lemon nausea because of acid.
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