Fitness and Diet Solution

Every person who walked into the gym usually has the first instinct to form their chest muscles. Muscular chest could be said to be a symbol of masculine and a man who has a muscular chest invite the attention and respect.
If you see Arnold and Franco Columbo has the best chest and even though they already have a good genetic shape of their bodies, but still they do the exercises and the correct program and high intensity.
After observing hundreds of trainers and gym members, following up some anomalies that make a lot of people can not form a good chest. It’s important to remember when practicing.
Important anomalies Chest Exercises
1. Scapula (shoulder blades) Retraction
This is the most important rule when doing any chest exercises. You should be able to pull the shoulders back and down and shoulder blades (scapula / dipunggung part of the bone plate) was arrested for practicing chest. This helps you to isolate the pectoral muscles (chest) fully activate the muscle fibers so that the maximum. People who struggle to do this, and this will be explained later, not ever feel muscle contractions and chest full of feel tired more often than chest on shoulder.
2. Curve and Spinal Flexibility

This is how a healthy spine and a normal looking and you can see a natural arch that provides many functions in relation to posture, movement, shock damping, nerve protection, flexibility and others. In connection with the formation of breasts, if someone has a flat spine / straight with a little arch, they have more difficulties to arch their backs in order to perform the contraction scapula during chest exercises.
Fit Shop3 ad. Deltoid and the Dominant Triceps
Someone who has a shoulder (delta) and a very muscular triceps will be difficult to isolate the chest while practicing for the second shoulder and triceps muscles to dominate the load and take over the chest muscles. This means the chest muscles can not work fully.
4. Deltoid and the Weak Triceps
In contrast to the three points, a pair of delta / shoulder and triceps are weak can be prohibitive ability chest exercises because the muscle will fatigue before the chest could fully practice until exhausted. If you do press the delta movement and triceps are the muscles involved and then it’s given first, then the practice could not continue and the chest was not stimulated.
5. Starting from the Start
If you are a beginner, it will be difficult to feel the contraction of the right chest muscle while training. You are not just still do not have a feeling about which one works the muscle but may also be due to the chest muscles are still owned by thin so that no contractions are felt. In this case, focus on technique and mentality is very important and that your chest muscles begin to thicken, it’s easier to feel the contractions and begin the process of muscle growth.
6. Low Flexibility
This has to do with points 1 and 2. if the upper body flexibility is low, such as the shoulder joint has a limited space and your spine is not appropriate, then arch your back and make it more difficult scapula retraction. Exercise with posture and flexibility of an ugly can increase the risk of injury, too.

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