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	<title>Fitness and Diet Solution</title>
	<link>http://www.mep-msda.org</link>
	<description>Latest Information in Fitness and Diet</description>
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		<title>Weight Loss With Green Tea</title>
		<description><![CDATA[Green tea leaf extract or green tea leaf extract is a compound derived from green tea leaves with minimal oxidation process. Green tea leaf extract contains powerful antioxidants.
Use
The function of green tea extract is using to maintain health. Green tea extract is believed to prevent cancer, degenerative diseases such as Alzheimer&#8217;s and Parkinson&#8217;s. Green tea [...]]]></description>
		<link>http://www.mep-msda.org/weight-loss-with-green-tea.htm</link>
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		<title>Chest Muscles</title>
		<description><![CDATA[1  Bench Press (Dumbell / Barbell)
This exercise is the best exercise for the chest. Do grip slightly wider than shoulder width. Do not be too wide because it will burden the joints too wide because it will burden was too heavy. Lower the weight slowly so that your chest touches the putting area. When [...]]]></description>
		<link>http://www.mep-msda.org/chest-muscles.htm</link>
			</item>
	<item>
		<title>L-Carnitine Increase Testosterone</title>
		<description><![CDATA[L-Carnitine is an amino acid supplement that we know have the ability to change fat into the mitochondria of cells that were burned to produce energy for the body. So L-Carnitine plays an important role in the metabolism of fat into energy. Science has stated that L-Carnitine can increase the number of recipients of androgens [...]]]></description>
		<link>http://www.mep-msda.org/l-carnitine-increase-testosterone.htm</link>
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		<title>Carbohydrates Quick Take</title>
		<description><![CDATA[At night, your liver glycogen manage (muscle sugar) to energize the body when no activity. Sometime glycogen reserves will be at its lowest point and at that moment our hearts will take action to take muscle protein to provide energy to our bodies. That&#8217;s why you wake up every morning will feel thirsty and want [...]]]></description>
		<link>http://www.mep-msda.org/carbohydrates-quick-take.htm</link>
			</item>
	<item>
		<title>Whey Protein</title>
		<description><![CDATA[When you sleep at night, your body actually was fasted for 7-9 hours. Therefore when i wake up in the morning, the body begins to break down muscle protein for energy or be called a catabolic processes. To prevent this process takes 40 grams of whey protein. Including whey protein quickly and easily absorbed by [...]]]></description>
		<link>http://www.mep-msda.org/whey-protein.htm</link>
			</item>
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		<title>Is Breakfast important?</title>
		<description><![CDATA[Breakfast is the most important thing before the activity day. &#8220;Term is probably true, but if you are a bodybuilder term is not necessarily 100% correct.
When the body begins to form muscle mass, food that really support the formation of muscle is a supplement. Why? Because in the morning that you&#8217;ve started to lose muscle [...]]]></description>
		<link>http://www.mep-msda.org/is-breakfast-important.htm</link>
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		<title>Reduce Your Consumption Of Sugar From Now On</title>
		<description><![CDATA[Sugar has become part of almost all our lives. Could even say we&#8217;re addicted to sugar. How not, nearly every beverage and food we consume everyday is filled with sugar content. For example, fruit juice, coffee, tea, milk, yogurt, jam breads, breakfast cereals and many more. Even the soda drink with consuming nearly 10 teaspoons [...]]]></description>
		<link>http://www.mep-msda.org/reduce-your-consumption-of-sugar-from-now-on.htm</link>
			</item>
	<item>
		<title>Training Program Increases Muscle Mass</title>
		<description><![CDATA[Bodybuilders athletes AdeRai Indonesia gave the following tips to increase muscle mass:
A
5 days per week with instinctive approach
40-60 minutes per session, 1-3 sessions per day
A bodypart gets trained 2-3 times per week
1-2 warm-up sets for each muscle group, usually take place on the first exercise only
9-12 working sets for each muscle group
Rep range 6-12, all [...]]]></description>
		<link>http://www.mep-msda.org/training-program-increases-muscle-mass.htm</link>
			</item>
	<item>
		<title>Relax, Helpfull At Your Check In</title>
		<description><![CDATA[Check In (CI) is a routine examination in obstetrics and gynecology in addition to inspection (examination from the outside). CI consists of vaginal touch (vaginal plug) and inspekulo (see the external genital tract by using a speculum). Basically, this examination is to monitor the pregnancy and other disorders of the reproductive organs, so that the [...]]]></description>
		<link>http://www.mep-msda.org/relax-helpfull-at-your-check-in.htm</link>
			</item>
	<item>
		<title>How To Overcome Morning Sikness</title>
		<description><![CDATA[The first trimester is the most difficult for pregnant women. For the time morning sickness or nausea-vomiting in the morning was bad-bad. Quite often, no one else who can afford the food you eat. Not only rice, snacks too difficult for you to chew.
But if you want another way to cope with morning sickness, tricks [...]]]></description>
		<link>http://www.mep-msda.org/how-to-overcome-morning-sikness.htm</link>
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