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	<title>Fitness and Diet Solution</title>
	<link>http://www.mep-msda.org</link>
	<description>Latest Information in Fitness and Diet</description>
	<lastBuildDate>Mon, 12 Jul 2010 08:59:46 +0000</lastBuildDate>
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		<title>Self Defense For Safe And Healthy</title>
		<description><![CDATA[Many exercise you can do at the morning. Run and walk is good for your breathing practice. Chinese Old man usually tai chi practice at the garden. They believe nature balance with tai chi movement.  For women you can try self defense. Beside good for your safe, self defense is good for your body [...]]]></description>
		<link>http://www.mep-msda.org/self-defense-for-safe-and-healthy.htm</link>
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		<title>Drinking Milk After Exercise Can Burn Fat Faster</title>
		<description><![CDATA[Drinking milk after weight training exercise is being proved to be more effective to build muscle burn fat at the same time compared with consuming energy drinks that contain sugar. These results are published in the Medicine and Science in Sports and Exercise journal. Several previous studies found that men who drink milk after exercising [...]]]></description>
		<link>http://www.mep-msda.org/drinking-milk-after-exercise-can-burn-fat-faster.htm</link>
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		<title>Men Burn Calories Faster?</title>
		<description><![CDATA[This is one of the benefits of being male. Men burn calories more efficiently than most women. This means, for the same span of time and physical activity, a man will experience a decrease in body weight more than women.

Robert Kushner, MD, director of the Nutrition and Weight Control Clinic, in Chicago said that men [...]]]></description>
		<link>http://www.mep-msda.org/men-burn-calories-faster.htm</link>
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	<item>
		<title>Five Easy Ways to Burn Calories</title>
		<description><![CDATA[Having stack of calories inside our body must be so annoying. But somehow, for some people are quite difficult to spare their time for exercising. So, how to overcome this problem? 
Well, you don&#8217;t need to worry because actually, you can burn your calories anytime, not only during exercise. 
When you&#8217;re working at the office [...]]]></description>
		<link>http://www.mep-msda.org/five-easy-ways-to-burn-calories.htm</link>
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	<item>
		<title>Lose Weight with Breathing Method</title>
		<description><![CDATA[Did you know that we breathe around 22.000 times a day?
Breathing is an activity that we do everytime, but because it is so integrated to us, we often do not consciously doing it. Even sometimes we’re breathing in the wrong way. Actually, if we done it correctly, breathing could help to ease our stress level, [...]]]></description>
		<link>http://www.mep-msda.org/lose-weightbreathing-method.htm</link>
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		<title>Natural Treatment for Healthy Life</title>
		<description><![CDATA[Buttermilk
Buttermilk is one natural remedy that is claimed to be most effective in overcoming diarrhea. Buttermilk is the residual milk after the fat removed from the condensed milk. Remaining milk was expressed helps kill harmful flora in the intestines. In addition, the acid content of the buttermilk is also against bacteria and germs. To control [...]]]></description>
		<link>http://www.mep-msda.org/natural-treatment-for-healthy-life.htm</link>
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		<title>Steroid Used In Baseball</title>
		<description><![CDATA[
At the beginning just steroids known to man, many brands of brand steroids who developed with one goal, making the testosterone to be as safe as possible. That explains why many brands of steroids today. All that is a derivative of testosterone-me-in modification. Both oral and injectable. Indirectly, the fact it tells you, that testosterone [...]]]></description>
		<link>http://www.mep-msda.org/steroid-used-in-baseball.htm</link>
			</item>
	<item>
		<title>Best Methods to Reduce Weight</title>
		<description><![CDATA[Many people over the world suffer from heavy weight problem. They like to reduce their weight but they do not find the best methods to reduce their weight in less timing. If you like to reduce your weight in less timing then you should take fat burners and you should do regular exercise. 
If possible [...]]]></description>
		<link>http://www.mep-msda.org/best-methods-to-reduce-weight.htm</link>
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	<item>
		<title>Slim without the gym</title>
		<description><![CDATA[There are several strategies you can do to burn calories in the body. No need to spend long hours at the gym or a strict diet. 
The following ways can be done in about one minute. The key, do it as often as possible.
1. Walking while talking
If you include &#8220;miss the ring-ring&#8221;, jangan only speak [...]]]></description>
		<link>http://www.mep-msda.org/slim-without-the-gym.htm</link>
			</item>
	<item>
		<title>Stop The Bad Habits That Make Fat</title>
		<description><![CDATA[
1.Do food fried
Boil noodles in water, not fried. So also with rice. Serve the rice is cooked / steamed, not fried. Choosing the meat is also better baked goods. 
2. Chew slowly
Chew food slowly and try to enjoy the food while in the mouth. Thus will lead to rapid gastric satiety and help prevent overeating. [...]]]></description>
		<link>http://www.mep-msda.org/stop-the-bad-habits-that-make-fat.htm</link>
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